Rev Up Your Salad Game: Delicious And Nutritious Arugula Strawberry Salad With Feta

Are you tired of the same old boring salads? It can be a challenge to find a salad recipe that is both delicious and nutritious. Luckily, we have the perfect solution! This arugula strawberry salad with feta is sure to rev up your salad game and delight your taste buds.If you’re looking to add some pizzazz to your greens, look no further than this delicious and nutritious salad! In this article, we will show you how to create the perfect arugula strawberry salad with feta, using fresh ingredients and step-by-step instructions. Whether you’re looking for a healthy lunch option or a beautiful addition to your dinner party, this salad is sure to impress.

We know that eating salads can sometimes feel like a chore, but this arugula strawberry salad with feta is anything but dull. Not only is it bursting with flavor, it is also packed with essential vitamins and minerals to keep you feeling your best. In fact, this salad is not only delicious, it’s full of healthy ingredients! So if you’re ready to take your salad game to the next level, keep reading to learn how to create this delectable dish.To make this delicious salad, you will need a few simple ingredients that are bursting with flavor. One of the star ingredients is arugula, which is utterly delicious and nutrient-dense. This green is packed with vitamins A and C, calcium, and iron, which all help contribute to the nutritional value of this dish. Sweet strawberries are also an important ingredient, as they provide a natural sweetness that pairs perfectly with the bitterness of the arugula. And, of course, you can’t forget about the tangy feta cheese, which adds a delightful, cheesy flavor to this salad.

The Ingredients

To make this delicious salad, you will need fresh arugula, sweet strawberries, tangy feta cheese, a red onion, toasted almonds, and a balsamic vinaigrette dressing. The combination of these ingredients ensures a perfectly balanced flavor profile, that is both sweet and savory, while also being rich in essential nutrients.To make this salad even more flavorful, try adding some fresh mint leaves or basil. The herbs will complement the sweet strawberries and tangy feta perfectly, and add a burst of freshness. Another great addition is sliced avocado, which adds a creamy texture to the salad. Don’t be afraid to mix and match the ingredients to your liking! With a salad this delicious, the possibilities are endless.

In addition to being delicious, this salad is also incredibly nutritious. Arugula is a cruciferous vegetable that is packed with essential vitamins and minerals. It is particularly high in vitamins A and C, as well as calcium and iron. Strawberries are loaded with antioxidants and vitamin C, making them a great addition to any diet. Feta cheese is a good source of protein and calcium, and adds a tangy flavor to the salad. Together, these ingredients make for a salad that is not only tasty, but also great for your health.If you’re looking to add some extra protein to this salad, consider grilling up a chicken breast or adding some shrimp on top. This will not only add some extra flavor, but also make it a more filling meal. Another great way to switch things up is to use different types of cheese, such as blue or goat cheese. You can also experiment with different types of dressings, including honey mustard or raspberry vinaigrette. The possibilities are endless when it comes to this versatile and delicious salad.

Putting It All Together

Finally, the combination of flavors and textures is what makes this salad a winner. The sweetness of the strawberries pairs perfectly with the tangy feta cheese, while the peppery arugula adds a nice contrast. The red onion adds a subtle crunch, and the toasted almonds bring a nutty flavor that perfectly complements the other ingredients. Plus, the balsamic vinaigrette dressing ties everything together and adds a nice tangy flavor that brings everything together. If you want to add even more texture to your salad, consider adding some croutons or crispy bacon bits. The sky’s the limit when it comes to customizing this salad to your tastes.

In terms of presentation, this arugula strawberry salad with feta is a feast for the eyes as well as the taste buds. The bright red strawberries, green arugula, and white feta cheese make for a beautiful color palette that will look stunning on any table. To make your salad even more visually appealing, consider using a wide, shallow bowl that will allow all of the ingredients to be seen. You can also try slicing the strawberries into different shapes, such as fan or crosshatch, to add some visual interest. Finally, don’t forget to give your salad a final garnish, whether it be a sprinkle of chopped herbs, a drizzle of balsamic glaze, or simply some freshly cracked black pepper.

Adding a Personal Touch

To make the salad dressing, you will need balsamic vinegar, Dijon mustard, honey, garlic, extra-virgin olive oil, salt, and pepper. Make sure to use high-quality ingredients as they will make a significant difference in the taste of the final product.For the dressing, start by whisking together 1/4 cup of balsamic vinegar, 1 tablespoon of Dijon mustard, 1 tablespoon of honey, and 1 minced garlic clove in a small bowl. Gradually add in 1/2 cup of extra-virgin olive oil while whisking until the dressing is smooth and emulsified. Finally, season with salt and pepper to taste.To make sure all of the ingredients are well combined, I recommend putting all of the ingredients except for the olive oil in a blender or food processor and blending until smooth. Once the mixture is smooth, slowly drizzle the olive oil in while continuing to blend until the dressing is emulsified. Season with salt and pepper to taste.

Once the dressing is complete, set it aside until you’re ready to use it. When you’re ready to assemble the salad, start by washing and drying 4 cups of arugula and 2 cups of strawberries. Slice the strawberries and add them to a large bowl along with the arugula. Crumble 1/2 cup of feta cheese on top of the greens.To finish the salad, drizzle the balsamic vinaigrette dressing over the top and toss everything together until it is well coated. If desired, sprinkle a handful of toasted almonds or pecans over the top for an extra crunch. This salad is best served immediately, so enjoy!


If you’re not planning on serving the salad immediately, I recommend waiting to add the dressing until right before you’re ready to serve. This will help prevent the greens from becoming soggy and wilted. Another option is to serve the dressing on the side, allowing guests to add as much (or as little) dressing as they prefer. Additionally, this recipe is easily adaptable to suit your taste preferences or dietary needs. You can swap the feta cheese for goat cheese or omit the cheese altogether for a vegan-friendly salad. Feel free to get creative with the ingredients and make it your own!

This arugula strawberry salad with feta is the perfect dish for a light and refreshing lunch, a summer barbecue, or an elegant dinner party. The combination of sweet strawberries, tangy feta cheese, and peppery arugula makes for a perfectly balanced flavor profile, while the balsamic vinaigrette dressing ties everything together. It’s a great way to add some excitement to your salad game and impress your guests (or yourself!) with your culinary skills.